How to Avoid Moving Injuries | Moving Guide – Avoid Moving Injuries

by Priyadarshini 16 March 2023

Moving day can be taxing on even the most physically fit and active people. On moving days, it’s not uncommon for do-it-yourselfers to suffer back injuries, smashed fingers, twisted joints, cuts, and bruises. In this blog, we tell you how to avoid moving injuries

How to Avoid Moving Injuries

Avoid rushing at the last minute

Injuries frequently occur when you need to leave a property quickly to meet a deadline. You cut corners, push yourself to your limits, and skip breaks in order to complete the task in a short amount of time. Worse, the rush is usually avoidable with advance planning. Begin planning the day you list your home. Get boxes, declutter, find a mover, and start packing early in the process. A head start can save a significant amount of time in the long run. Create a timeline after you’ve set a moving date to ensure that the moving day goes as smoothly as possible. You’ll be more alert and prepared without the added stress.

Prepare Yourself

You can avoid injury by strengthening your core in the weeks before your move. Make a habit of performing exercises such as sit-ups or planks. Lifting free weights can also help you build the abdominal and back muscles that you use when you move. Stretching for five minutes every morning can make a significant difference in preparing your muscles for such a physically demanding day.

Make a path to avoid accidents

When carrying large items, you frequently can’t see what’s directly in front of you. That is why it is critical to clear a path through your home to the moving van. Declutter early in the moving process so you have less to deal with on moving day. Then, walk around your house, looking for any hidden dangers, such as extension cords that you take for granted or a step that needs to be highlighted. Make a path through your house before anyone starts moving boxes. Send your children to a friend’s or relative’s house, or confine them to a specific room in the house. The same goes for pets.

Put on appropriate clothing – How to Avoid Moving Injuries

What you wear on moving day can affect whether or not you are injured. Pants, long sleeves, and gloves reduce the possibility of being scratched or cut, while closed-toed shoes reduce the risk of smashed toes if a heavy object falls on your feet. Heavy-duty work boots can also provide additional support to keep an ankle from twisting while moving. Consider wearing additional protective gear, especially if you’ve previously been injured.

Maintain a light lift

You are aware that lifting too much weight can result in injury. You can strain your back, drop a load on your toe, or fall as you stagger under a heavy load. Avoid injury by not overfilling your boxes, particularly smaller ones. The amount you can comfortably carry for an entire day depends on your fitness level, but no more than 40 lbs. per box is recommended. If you have a history of back or knee injuries, consider losing weight to 30-35 pounds.

Purchase the necessary equipment

Another way to lighten your load and avoid injury is to use equipment to assist you in moving, such as a furniture dolly, appliance dolly, stair dolly, furniture sliders, and moving straps. These tools can absorb a significant amount of weight, reducing the likelihood of injury to you or your helpers. This type of equipment is available at most home improvement stores.

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